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Hydration & Health

More than half of the average adult's weight is actually water. A lot of this "body water" serves as a basic structural component. For example, blood, plasma, fat, and muscle are all partially made of water - but that's not the only way the body uses water. Water is also critical for helping the body maintain its temperature, remove waste, lubricate joints, and keep muscles and organs working in perfect order. This is why adequate hydration is an important part of everyday health.