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Better You. Better World

Hydration & Health

More than half of the average adult's weight is actually water. A lot of this "body water" serves as a basic structural component. For example, blood, plasma, fat, and muscle are all partially made of water - but that's not the only way the body uses water. Water is also critical for helping the body maintain its temperature, remove waste, lubricate joints, and keep muscles and organs working in perfect order. This is why adequate hydration is an important part of everyday health.


Little Changes for a More Environmentally Friendly Lifestyle

There are many little changes you can make to your everyday life that can contribute to a healthier, greener earth. Plus, many things you can do to “go green” have added benefits – like helping you save money or promoting your health. Check out the suggestions below and see how many changes you can make to contribute to a “Better You. Better World.”